The grass-fed whey can be used in place of the protein foods listed above. Heck, take before/after pics and I might use them for a future blog. Just do this and post your results on this blog. I’m challenging you to do it for one week. On the morning of day 1 take your weight and waist measurement (around your navel) and repeat those measurements on the morning of Day 8 – the day you return to your normal schedule. Think of this as a detox program for your body and organs with the side-effect being rapid fat loss. This should not be a week where you’re looking to achieve a new one-rep max in your lifts. What about supplements? For one week I recommend you avoid any of them, even after lifting weights. Drink 100 ounces of water.ĭAYS 5-7: At 8am, noon, 4pm, and 8pm eat vegetables in any combination and quantity and have 20 grams of protein (3-4 ounces) from fish, chicken, lean beef, turkey, seafood or 3-4 eggs at each meal. This equates to 3-4 ounces of fish, chicken, lean beef, turkey, or seafood or 3-4 whole eggs at those two meals. Drink 100 ounces of water.ĭAYS 2-4: Eat vegetables at the same four times each day but add in 20 grams of protein from fish, chicken, lean beef, turkey, eggs or seafood at 8am and 4pm meals. You don’t have to eat at those exact times, but spread out the four meals as evenly as possible. These can be eaten raw, steamed, or in a big salad drizzled with a little olive oil and/or balsamic vinegar.ĭAY 1: At 8am, noon, 4pm, and 8pm eat as much of any vegetable as you want, in any combination. Vegetables to choose from: artichoke, asparagus, beets, bok choy, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, green beans, kale, mushrooms, okra, onions, peppers, spinach, squash, tomato.
It’s not easy, but it works incredibly well. Trust me when I say that this is one of the fastest, healthiest ways to boost fat burning to the max. After day 1, the diet will slightly shift toward protein sources.
#P90x3 nutrition plan on day off full#
Just eat until you’re full four times a day. The good news is that you can eat any vegetables from the following list in any amount. So the question is: How bad do you want to lose fat? If you’re sick of feeling like your fat loss is going nowhere, it’s time to get focused and just do the vegetable thing. However, like I mentioned, most people don’t like vegetables. It not only works for them, it also always works for me. Whenever a client needs to lose fat like yesterday, I put him/her on a diet that consists mainly of veggies. If I never had another one again it’d be too soon.īut vegetables are loaded with all the stuff you probably don’t get enough of such as vitamins, minerals, fiber and phytonutrients while being low in the stuff you probably are getting too much of: calories. The key to losing fat super fast and finally get the lean body you want hinges on vegetables. It seems that every week a new book, article, or diet comes out claiming there’s a better way to lose fat. So what changes should you make? This is where you’ll get a million different answers. You’ll never get ripped without changing your diet.
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